Fresh kale, beets with greens, and a package of arugula on a kitchen counter, with a wooden cutting board and two wooden utensils.

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A woman with long blonde hair smiling and sitting at a white kitchen island in a bright, modern kitchen with large windows.

Advice you'd get from your big sister— if your big sister were a doctor.

Notes on hormones, preconception, pregnancy, and postpartum.

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